Major Health Benefits of Edible Bird Nest.


1. Improvement of Skin Health (Texture)

This is the most well known health benefits for Bird’s Nest consumption. It is supposed to be a health/supplement food to beautify skin – primarily to retain youthfulness and obtain a clean and clear facial complexion.


2. Easy Digestibility and Health Rejuvenation This is important if one has poor or slow digestion, especially seen among those who are convalescing (recovering from illness) and in children with poor appetites. Good nutrition is needed but with poor digestion, nutrients cannot be absorbed. Bird’s Nest can be easily digested by our digestive system, thus delivering good nutrients and thereby bringing back health to those who are weak.

The consumption of  good quality bird’s  nests is also known to have restored lung functions. It has also been known to help chronic cases of cough and asthma. People who have dry cough with periodic sputum stains (as seen in heavy smokers) may find the consumption of good quality bird’s nests beneficial. Extensive experience has indicated that regular consumption of bird’s nests can reduce the general need for medical attentions.


3. Supplement for Parental and Postnatal Health

Pregnant mothers who consume bird’s nests have been known to recover faster after delivery, experience lesser loss of hair, and deliver healthier and fair skinned babies. For post-natal health, consumption of Bird’s Nest give the mother more energy, better sleep, and the feeling of vitality.


4. Anti-Aging Health/Supplement Food<